The Sweet Truth About Sweet Potatoes

If you’re anything like me, some days you just crave a good starch: pasta, mashed potatoes, bread…you name it. Unfortunately, those foods are not especially valuable for long-term nutrition. They provide quick bursts of energy, but a crash is usually pretty imminent. Thankfully, there’s a healthier substitute that I think will satisfy your craving! Enter: […]

Watermelon: More Than Just Water

Summer barbecues just wouldn’t be the same without biting into a cool, juicy slice of perfectly ripe watermelon! It’s often assumed that this deliciously pink melon is “all water”, but it actually contains some surprisingly beneficial nutrients that will make taking a bite seem even sweeter! Let’s take a look at 5 of the health […]

Trying to Kick Caffeine?

Do you ever get that feeling that you alone could keep your favorite coffee shop in business? Coffee has become an increasingly social event. In the same vain as grabbing a drink at the bar, “meet me at *fav coffee shop*” is something many of us hear weekly, if not daily. While enjoying a cup […]

The Buzz About Bee Pollen

Bee Pollen is a 100% natural source of nearly every nutrient that humans need to live well! Each granule of bee pollen is rich in vitamins, minerals, enzymes, fatty acids, lipids, flavonoids, and protein, making it a powerfully potent tool for improving one’s health. You may be familiar with the fact that local honey (because […]
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