Plan a few days ahead to get the best results. Days before your cleanse, try and start easing your body into the cleanse routine. Try and eliminate caffeine, meat, processed foods, sugars, and alcohol. Eat as many raw fruits and vegetables as you can. This will help you adjust to the type of nutrients you are feeding your body when you’re cleansing. Maybe get your spouse or a buddy to cleanse with you! Encouragement is helpful!
Cleanse routines that people have found helpful:
One day a week
Three days a month, every month
2-3 10-day cleanses a year
Sure! All juices are interchangeable, we just want to give you a variety while you’re on your cleanse. The only exception is The Chocolate Kiss. Supplies are limited and unfortunately we cannot substitute the nut milks at this moment.
Hunger pains are normal! However, if possible, stick to your cleanse. When your body is digesting solids, it uses energy and the cleansing process is slowed down. If you need to cheat, snack on some organic fruits or vegetables: bananas, apples, celery, cucumber, avocados, or soaked almonds.
Everyone is different. You may be surprised on how filling your juices can be on your first or second day. By the third day you may have more of an appetite, but if you have some juice left over, feel free to cleanse another day or supplement your regular diet with the extra juice!
It’s not recommended for pregnant or breastfeeding women to cleanse.
Supplements are a little tough for your body to digest. If you need to take them, make sure they are food based. Your bottle of vitamins should state “whole food multivitamin” or “ingredients derived from whole foods”. Brands of whole food vitamins include Garden of Life, MegaFood, New Chapter, and Rainbow Light.
If you’re really needing an extra boost, try Mate (Yerba Mate) or green tea. Don’t add any sugar or sweeteners. But remember, stimulants are very taxing on your liver!
To get a specific number, you can consult our website, theurbanjuicer.com. Our juices each range from 150-215 calories per bottle.
Not at the moment! Our team is working hard to get you your juice in the easiest, fastest and freshest way possible! Our cleanses are available for pick-up at all of our storefront locations.