Bee Pollen is a 100% natural source of nearly every nutrient that humans need to live well! Each granule of bee pollen is rich in vitamins, minerals, enzymes, fatty acids, lipids, flavonoids, and protein, making it a powerfully potent tool for improving one’s health. You may be familiar with the fact that local honey (because of bee pollen) provides relief from environmental allergies, but allergies are just one of many conditions bee pollen has shown to remedy. Let’s take a look at some other proven benefits of consuming bee pollen:

  1. Let’s start by talking about a surface-level benefit—literally. Bee pollen is often used in ointments made to soothe irritated and inflamed skin caused by eczema and psoriasis. The enzymes and amino acids present in bee pollen help regenerate damaged skin cells and protect them from future damage.
  2.  Secondly, bee pollen is a great digestive aid. Its enzymes assist in breaking down the food you eat, allowing your body to take advantage of the nutrients in your diet. It also provides support for intestinal flora, which in turn builds up the immune system. Bee pollen’s antimicrobial and antiviral properties, paired with it’s antioxidant-rich composition, helps boost the immune and digestive systems, helping to keep you healthy.
  3. The cardiovascular system also gets a boost from bee pollen. Bee pollen contains an abundance of rutin (a bioflavonoid), which is known to strengthen blood vessels and improve blood flow. This, paired with bee pollen’s anti-clotting properties, make it a great tool for reducing the risk of heart attack and stroke. Further, studies show that there is a correlation between diets that include bee pollen and healthier levels of magnesium and Vitamin C in the cardiac muscle.
  4. This next one may be the most beneficial to us all! Bee pollen has properties that have shown to increase blood flow to nervous tissue. Healthy nervous tissue helps support mental clarity and strengthen the nervous system, which is often weakened by stress. In fact, the benefits come full circle and can actually reduce stress to begin with! Dr. Axe explains that bee pollen “serves as a local analgesic, giving it the ability to relieve pain that can be brought on by stress of injury” ( All of this should be enough to lift your mood!

So…that’s just a few of the many benefits that a small dose of Bee Pollen has shown to have on the body. As you can see, many bodily systems can take advantage of its complex chemical composition. Study up and see how your health may benefit from this natural remedy!

Note: Please consult a doctor before embarking on any new dietary regimens. Bee pollen should only be used as a short term dietary supplement.

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